On 4 Nov, I ate.

Breakfast:
Coffee with soymilk + sugar
Fried egg, bacon + blackberries

Snack:
Peanuts & raisins

Lunch:
Tuna with lettuce, red bell pepper, fresh onion + olive oil

Snack:
Raw organic almonds

Dinner:
Chicken stirfry: bacon, onion, red bell pepper, sugar snap peas
Mashed cauliflower

After-dinner:
Peppermint tea + fresh organic honey

Notes:
Reacted badly to something between the tuna and the almonds.
Did not feel nauseous and lethargic after dinner; ate more than usual.