Monday, February 11, 2008

Simple Swordfish

Simple Swordfish

Ingredients:
1 or 2 1" thick Swordfish Steaks
Lemon
Garlic Cloves, chopped
Fresh Parsley, chopped
Sea Salt and Pepper, freshly ground
Olive Oil

Method:
Combine Lemon zest, Garlic, Parsley, Salt and Pepper.
Chop each Steak into 4 or more pieces.
Coat Swordfish pieces in Olive Oil; rub with zesty mix.
Marinate in glass dish for 15-30 minutes.
Heat oven to 425°.
Bake Fish on broiler pan for 15-20 minutes then broil for 2-5 minutes.

2 Comments:

Blogger Lynn Barry said...

While growing up, swordfish was one of my fave things my mom prepared once in a while.
Gotta have some...thanks, buddy!HUGS

9:02 AM  
Blogger Nutty Meatfruit said...

I used to like it with a creamy mayonnaise-lemon-salt topping ... but since I am not as on-top-of-things as some ... it'll be a while before I enjoy mayo again!

1:28 PM  

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