On 11 Nov, I ate.

Breakfast:
Weak coffee with Splenda
2 eggs + ½ banana

Snack:
Almonds + apple

Lunch:
Chicken breast

Snack:
Peppermint tea

Dinner:
Steak tips + salad

After-dinner:
Peppermint tea

Re-visited by cornstarch.

At 1:30am I awoke with a severe right side pain that grunted noisily clockwise until it stopped at 4am. I was cold and shivery, completely alert but trying to 3-part-breathe it all away. There certainly was no relief found in the bathroom.

I sincerely thought one organ or another was going to explode. The peanuts I ate before bed were roasted (might have contained some starch), and the yogurt (we know) contains starch. But maybe I'm just ... over-nutting.

Either way, I think I will stick to my after-dinner mint tea and avoid desserts for the time being.