Prep Step Three

a.k.a. On 15 Nov, I ate.

I imagine the worst is over. I've had a cup of Imagine Organic Vegetable Broth (I meant to grab Chicken flavor but this isn't so bad). It's not transparent, but hopefully clear enough!

Going to have some tea now.

Prep Step Two

First 8 oz. at 12. Nauseous on the bathroom floor by 12:08. In bed at 12:10, taking 8oz. approximately every 15 minutes. Fluid is all drunk by 2. I am extremely bloated, but better than I was at 12:08.

Prep Step One

Had some coffee, an egg and a few blueberries for breakfast. Took care of last minute work ... I know they can and do survive without me, but alas, such is my obsessive sense of responsibility.

Bathroom is sparkling, an apple candle is lit. If I'm going to be spending some time, it has to be clean! 4 candy-like Bisacodyl tablets down the hatch at 10am. Now, an hour later, I am starting to cramp up. Waiting to drink that delicious cherry drink; I hear it's divine.

Florentine Meatloaf

Florentine Meatloaf

Ingredients:
1.5 lb. lean ground beef
1 cup fresh spinach
Onion
3 cloves garlic
2 eggs
1 Tbsp olive oil
Parmesan cheese
Tomato
Mozarella cheese
Oregano
Basil

Method:
Heat oven to 375°
Mince onion & garlic; warm in olive oil in skillet; add spinach
In a large mixing bowl break eggs, add parmesan cheese and herbs
Combine beef; salt and pepper; add spinach mixture
Shape the meatloaf into a ball, then pat into the center of a pie dish
Pack to about 1 1/2" thick; cook for 30 minutes
Slice 4-6 tomato rounds; grate mozarella cheese
Remove meatloaf from oven; top with tomato and cheese
Cook 15 more minutes and serve with salad (dress with oil & parmesan)

On 14 Nov, I ate.

Breakfast:
Apple and cashews

Lunch:
Tuna salad on lettuce

Snack:
Cashews
HONEST TEA® Kashmiri Chai
LÄRABAR

Dinner:
Florentine Meatloaf + salad

After-dinner:
Peppermint tea