I did some research into anti-inflammatory foods and found that Ginger, Turmeric, and Boswellia (Frankincense) are mentioned pretty consistently. I love Thai and Indian cuisine, so it won't be too difficult to increase my intake. I also started taking Vitamin D again ... I thought I wouldn't need it once summer sunshine hit, but apparently that was ... illogical: the sun alone is inadequate to my need and this year I've been burdened with allergies!
I've precious little Manuka honey left, but I will take my tea with a spoonful-a-day until it is gone!