Five In a Row
I've gotten up for my early morning Qi Gong each day and been able to skip the obligatory and horrible bathroom session formerly required before and/or after. I no longer need supplemental fiber to reduce frequency. I move from stretching and meditation right along to breakfast or shower without needing a long rest on the couch. For all the deep breathing I did before this (and I did!), I now feel like oxygen is actually reaching all my organs; like energy is truly flowing!
I'm eating well, no deviation from the diet; drinking lots of tea (Echinacea is the flavor du jour).
This natural cleanse-and-heal treatment definitely shows promise!