Wholy Food

Well, I'm feeling better and trying to put this little strepisode behind me.

I mused to a fellow Specific Carbohydrate Dieter earlier tonight that once you eliminate processed, over-sugared food from the menu, it's amazing how exquisitely delicious pure, whole foods can be. I would now assert that a sliced banana, drizzled with honey and dotted with crushed walnuts is much more enjoyable than a slice of cake!

This excerpt from Our Bodies (see #3) mentions SCD™ as an example of a healthy diet. Good stuff.